🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.9 mg
- Sodium 160.1 mg
- Potassium 52.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Premium Seafood Dip contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (cultured Cream, Enzyme) Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Octopus, Squid, Clams, Shrimp, Clam Juice, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled Vinegar, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor), Crab Meat, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Jalapeno Pepper, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar. Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lemon Juice, Modified Food Starch, Seasoning (spices, Onion Powder, Garlic Powder, Salt, Paprika, Sugar), Shrimp Base, (cooked Shrimp, Salt, Butter [pasteurized Cream, Salt], Natural Flavoring, Hydrolyzed Soy Protein, Dried Whey, Modified Food Starch, Onion Powder, Dextrose, Tomato, Garlic Powder), Cilantro, Garlic (garlic, Water, Citric Acid [as Preservative]), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Premium Seafood Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Premium Seafood Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 46.9 mg | 4% |
| Potassium | 52.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Premium Seafood Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cajun Premium Seafood Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Blading | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Premium Seafood Dip
Is Cajun Premium Seafood Dip good for weight loss?
At 70 calories per serving, this dip is relatively modest in calories, but it's high in fat and sodium, which means it's best enjoyed in small portions as part of a weight loss plan. Pairing it with low-calorie vegetables like celery, bell peppers, or cucumber rather than crackers or chips would help keep your overall intake in check.
Is Cajun Premium Seafood Dip a good snack for kids?
While kids might enjoy the seafood flavors, the jalapeño pepper and Worcestershire sauce make it fairly spicy, so it's better suited for older kids or those who like bolder flavors. The high sodium content also makes it less ideal as a regular snack for young children.
Is Cajun Premium Seafood Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, sour cream, cheddar cheese, and Parmesan cheese.
What diets does Cajun Premium Seafood Dip suit?
This dip works well for paleo and gluten-free diets, and it's also keto-friendly given its low carb content and high fat ratio. Those avoiding soy should note that mayonnaise and the shrimp base contain soy products.
What does Cajun Premium Seafood Dip pair well with for a balanced meal?
Serve this with raw vegetables like celery sticks, bell pepper slices, cucumber rounds, or cherry tomatoes for a nutritious pairing that keeps calories low. It also pairs nicely with whole grain crackers or seafood appetizers if you're looking to build out a more substantial spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
