Calories in Bacon Mac & Cheese Breaded and Fried Macaroni and Cheese Bites Made with Bacon and Cheddar Cheese Bites

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.4
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 19.8 mg
  • Sodium 950.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.4 calories per serving (1 Serving (86.0g)), Bacon Mac & Cheese Breaded and Fried Macaroni and Cheese Bites Made with Bacon and Cheddar Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Bleached Wheat Flour, Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil, Cream Cheese (milk, Cream, Contains Less than 2% of Salt, Carob Bean Gum, Cheese Culture), Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Annatto Extract (color), Autolyzed Yeast Extract, Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Colored with Oleoresin Paprika, Corn Starch, Dextrose, Eggs, Food Starch-Modified, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavor, Nonfat Milk, Salt, Silicon Dioxide (anti-Caking Agent), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Wheat Flour, Whey, Yeast.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Guar Gum, Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Bacon Mac & Cheese Breaded and Fried Macaroni and Cheese Bites Made with Bacon and Cheddar Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.4 kcal14%
Total Fat16.0 g21%
Saturated Fat5.0 g25%
Cholesterol19.8 mg7%
Sodium950.3 mg41% ⚠️
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein11.0 g22%
Calcium99.8 mg8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon Mac & Cheese Breaded and Fried Macaroni and Cheese Bites Made with Bacon and Cheddar Cheese Bites accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 32.9%
Protein 15.7%
Fat 51.4% Carbs 32.9% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 280.4 calories in Bacon Mac & Cheese Breaded and Fried Macaroni and Cheese Bites Made with Bacon and Cheddar Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Dancing 43.1 min

Find more information on calories burned doing popular exercises.

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