🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 54.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Vanilla Bean Organic 100% Grassfed Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (38.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Family Recipe: Cultured Pasteurized Grassfed Organic Whole Milk, Organic Cane Sugar, Non-Gmo Corn Starch, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Vanilla Bean Specks, Gellan Gum.,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Organic 100% Grassfed Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Organic 100% Grassfed Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Organic 100% Grassfed Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Bean Organic 100% Grassfed Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Organic 100% Grassfed Greek Yogurt
Is Vanilla Bean Organic 100% Grassfed Greek Yogurt good for weight loss?
At 170 calories per serving with 14g of protein, this yogurt can support weight loss by promoting satiety and preserving muscle during a calorie deficit. However, the 14g of added sugar per serving is substantial and adds empty calories, so portion control matters.
Is Vanilla Bean Organic 100% Grassfed Greek Yogurt good for muscle building?
The 14g of protein per serving makes this a decent post-workout option for muscle repair and growth, especially when paired with other protein sources throughout the day.
Is Vanilla Bean Organic 100% Grassfed Greek Yogurt good post-workout fuel?
This works well as post-workout fuel—the protein aids muscle recovery and the carbs help replenish glycogen stores, though the sugar content is higher than necessary for that purpose.
Is Vanilla Bean Organic 100% Grassfed Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt is made through a straining process that removes much of the whey and lactose, making it generally easier to tolerate than regular yogurt, though it's not completely lactose-free.
What should I watch out for with Vanilla Bean Organic 100% Grassfed Greek Yogurt?
Most of the carbohydrates come from added sugar rather than naturally occurring lactose, which makes up a significant portion of the calories without nutritional benefit. If you're tracking sugar intake, you'll want to be mindful of this yogurt's sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
