🧪 Nutrition Facts
- Calories 130.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Wieners contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork and Beef, Water, Salt, Spices, Sodium Phosphate, Paprika, Sugar*, Sodium Erythorbate, Sodium Nitrite. Made in a Natural Sheep Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 470.0 mg | 20% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hardwood Smoked Wieners accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Hardwood Smoked Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Wieners
Is Hardwood Smoked Wieners good for weight loss?
At 130 calories per wiener with 11g of fat, this is a calorie-dense choice that doesn't offer much volume for its caloric content. The 8g of protein per serving provides some satiety, but the high fat-to-calorie ratio makes it less ideal for weight loss compared to leaner protein options.
Is Hardwood Smoked Wieners good for muscle building?
With 8g of protein per 50g serving, these wieners provide decent protein content for muscle support. However, the saturated fat and sodium levels are relatively high compared to the protein benefit, so there are better protein sources available for focused muscle-building goals.
Is Hardwood Smoked Wieners heart-healthy?
These wieners contain 4g of saturated fat and 30mg of cholesterol per serving, which can add up quickly if eaten regularly. The high sodium level is another concern for heart health, as excessive sodium intake is associated with elevated blood pressure.
How does Hardwood Smoked Wieners fit a low-sodium diet?
With 470mg of sodium per wiener, this food is too high for a strict low-sodium diet. Even a single serving represents a significant portion of a typical low-sodium daily allowance, making it incompatible with sodium-restricted eating plans.
What should I watch out for with Hardwood Smoked Wieners?
The sodium content of 470mg per wiener is substantial—about 20% of the daily recommended limit in a single serving. Also be aware of the sodium nitrite, a preservative linked to certain health concerns when consumed in large quantities, and the processed nature of the product overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
