🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 77.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wholegrain Pita Breads contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wholegrain Flours 25% (wholegrain Sorghum Flour, Wholegrain Millet Flour, Wholegrain Rice Flour, Buckwheat Flour, Wholegrain Teff Flour, Wholegrain Amaranth Flour, Wholegrain Quinoa Flour), Corn Starch, Potato Starch, Bamboo Fiber, Tapioca Starch, Brown Milled Flaxseed, Glycerol, Apple Fiber, Inulin, Sourdough (fermented Rice, Corn and Quinoa Flour), Psyllium, Yeast, Pea Protein, Apple Juice Concentrate, Modified Cellulose, Canola Oil, Xanthan Gum, Salt, Apple Extract, Mono and Diglycerides of Fatty Acids, Guar Gum, Sorbic Acid (a Mold Inhibitor), Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholegrain Pita Breads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholegrain Pita Breads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 30.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 77.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wholegrain Pita Breads accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Wholegrain Pita Breads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wholegrain Pita Breads
Is Wholegrain Pita Breads good for weight loss?
These pita breads can support weight loss efforts since they're relatively low in calories at 120 per serving and provide 5g of fiber, which helps you feel fuller longer. The high fiber-to-calorie ratio means you get good satiety without excess calories, making them a practical choice for portion-controlled eating.
How does the fiber in Wholegrain Pita Breads support digestion?
With 5g of fiber per serving, these breads contain a substantial amount from sources like psyllium, bamboo fiber, apple fiber, and inulin. This combination supports digestion by promoting regular bowel movements, feeding beneficial gut bacteria, and helping maintain healthy cholesterol levels.
Is Wholegrain Pita Breads a good snack for kids?
Most kids should enjoy these since they're mild-flavored and have a familiar pita format. The relatively low sugar content (2g) makes them a better choice than sweetened breads, though you may want to pair them with familiar toppings to encourage acceptance.
Is Wholegrain Pita Breads gluten-free?
Yes, these pita breads are gluten-free. The ingredient list uses only gluten-free grains and starches, with no wheat, barley, or rye present.
What diets does Wholegrain Pita Breads suit?
These work well for gluten-free, vegan, and high-fiber diets. They're also suitable for general health-conscious eating and can fit into lower-calorie diets due to their nutrient density relative to portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
