🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Plant-Based Cheese Shreds contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Potato Starch, Coconut Oil, (vegan Sources), Citrus Fiber, Sorbic Acid (preservative), Food Starch - Modified (potato), Sea Salt, Cheddar Flavor Paprika Extract & Beta Carotene (color), Powdered Cellulose Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Plant-Based Cheese Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Plant-Based Cheese Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Plant-Based Cheese Shreds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cheddar Plant-Based Cheese Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 15 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Plant-Based Cheese Shreds
Is Cheddar Plant-Based Cheese Shreds good for weight loss?
At 70 calories per serving with minimal protein, this cheese alternative is relatively light, but the lack of protein means it won't help keep you satisfied between meals. It works better as a topping than as a substantial part of a weight-loss strategy.
Is Cheddar Plant-Based Cheese Shreds heart-healthy?
The high saturated fat and sodium levels—220mg per serving—aren't ideal for heart health. Plant-based doesn't automatically mean heart-friendly, especially when coconut oil and processed starches are primary ingredients.
What diets does Cheddar Plant-Based Cheese Shreds suit?
This suits vegan and dairy-free diets well. It also works for those avoiding lactose, though it's processed enough that it may not appeal to people following whole-food or minimally-processed eating patterns.
What should I watch out for with Cheddar Plant-Based Cheese Shreds?
The saturated fat content is notably high at 5g per 28g serving, which is substantial for such a small portion. Also be aware that this is a highly processed product with added starches and cellulose, so it's best used as an occasional ingredient rather than a dietary staple.
What does Cheddar Plant-Based Cheese Shreds pair well with for a balanced meal?
Use it as a topping for baked vegetables, whole grain dishes, or bean-based meals to add cheesy flavor without relying on it as the protein source. Pairing it with foods high in fiber and plant-based protein creates a more balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
