🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 459.9 mg
- Potassium 221.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Breaded Spicy Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% or Less of Salt, Spices (including Extractives of Celery Seed), Yellow Corn Flour, Gum Arabic, Natural Flavors, Dry Cayenne Pepper Sauce (pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Modified Corn Starch, Paprika Oleoresin, Dextrose, Dried Yeast, Wheat Gluten, Garlic Powder, Onion Powder, Jalapeno Pepper, Autolyzed Yeast Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Guar Gum, Maltodextrin, Spice Extractives, Flavoring, Chicken Fat, Cultured Dextrose, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Spicy Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Spicy Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 221.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Spicy Chicken Breast Patties with Rib Meat accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Breaded Spicy Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 13 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Spicy Chicken Breast Patties with Rib Meat
Is Breaded Spicy Chicken Breast Patties with Rib Meat good for weight loss?
At 210 calories per serving with 9g of protein, this could fit into a weight loss plan if portions are controlled, though the 12g of fat and 15g of carbs from the breading add up quickly. The protein-to-calorie ratio is decent, but the breading contributes empty calories that don't add much nutritional value.
Is Breaded Spicy Chicken Breast Patties with Rib Meat good for muscle building?
With only 9g of protein per 85g serving, this falls short of what you'd want for muscle building alone. You'd need to pair it with other protein sources or eat multiple servings to meet your protein goals effectively.
Is Breaded Spicy Chicken Breast Patties with Rib Meat heart-healthy?
The saturated fat content is relatively low at 2.5g, and cholesterol is modest at 40mg, which are positives. However, the sodium level and the refined grain breading aren't ideal for heart health, so this works better as an occasional choice rather than a staple.
How does Breaded Spicy Chicken Breast Patties with Rib Meat fit a low-sodium diet?
At nearly 460mg of sodium per serving, this patty takes up a significant chunk of a typical low-sodium allowance. It's not a great fit for strict sodium restriction, though it could work occasionally as part of a moderate low-sodium approach if balanced with very low-sodium foods elsewhere.
What should I watch out for with Breaded Spicy Chicken Breast Patties with Rib Meat?
The breading makes up nearly half the product and adds refined carbs and fat without much fiber—just 1g per serving. Watch your sodium intake if you eat this regularly, as 460mg per serving can add up quickly, especially if you're consuming multiple patties or eating other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
