🧪 Nutrition Facts
- Calories 11.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 222.3 mg
- Potassium 104.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 9.5 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavor Recovery Energy Drink is a very low-calorie food at 11.9 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate, Citric Acid, Taurine, Glucose Syrup, Sodium Citrate, Sodium Hexametaphosphate, Sodium Benzoate (preservative) Caffeine, Potassium Sorbate (preservative), Monopotassium Phosphate, Calcium Lactate Pentahydrate, Gum Arabic, Acesulfame Potassium, Magnesium Lactate, Sucralose, Natural Flavor, Milk Thistle Extractives, Glycerol Ester of Wood Rosin, Niacinamide, D-Calcium Pantothenate, Panax Ginseng Root Extractive, Pyridoxine Hydrochloride, Beta-Apo-8' Carotenal (color), Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavor Recovery Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavor Recovery Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.9 kcal | 0.6% |
| Sodium | 222.3 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Niacin (B-3) | 16.0 mg | 100% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.70 mg | 100% ⭐ |
| Vitamin B-12 | 2.41 µg | 101% ⭐ |
| Calcium | 18.9 mg | 1% |
| Potassium | 104.1 mg | 2% |
| Magnesium | 9.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Flavor Recovery Energy Drink accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.9 calories in Orange Flavor Recovery Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| MMA | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavor Recovery Energy Drink
Is Orange Flavor Recovery Energy Drink good for weight loss?
With only 11.9 calories per 473ml serving and minimal carbs and sugar, this drink won't derail weight loss efforts. However, it provides no meaningful protein or nutrients to support satiety, so it works best as a hydration aid rather than a meal replacement during weight loss.
Is Orange Flavor Recovery Energy Drink a good snack for kids?
The drink's low sugar content and small calorie load make it less likely to cause energy crashes, but it contains caffeine, which isn't ideal for children. It's better suited for teens and adults seeking a hydration boost rather than as a regular kids' beverage.
Is Orange Flavor Recovery Energy Drink suitable for people with lactose intolerance?
While the drink contains calcium lactate and magnesium lactate as mineral sources, the lactose content is negligible at these levels. Most people with lactose intolerance should tolerate this drink without issue, though those with severe sensitivity may want to verify with their doctor.
What diets does Orange Flavor Recovery Energy Drink suit?
This drink suits keto and low-carb diets due to its minimal carbohydrate content. It's also appropriate for vegan and paleo diets, though it's less suitable for whole-food-focused approaches due to its artificial sweeteners and processed ingredients.
What does Orange Flavor Recovery Energy Drink pair well with for a balanced meal?
This recovery drink pairs well with post-workout meals containing protein and complex carbs, such as grilled chicken with quinoa or a smoothie bowl with Greek yogurt and berries. For a balanced approach, follow it with whole foods rather than treating it as a complete nutritional option on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
