🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 78.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Cocoa (processed with Alkali), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Disodium Phosphate, Contains 2% or Less of the Following: Natural and Artificial Flavors, Tetrasodium Pyrophosphate, Salt, Calcium Sulfate, Mono- and Diglycerides, Aspartame+, Cottonseed Oil, Acesulfame Potassium, Yellow 5, Blue 1, Propyl Gallate, Tbhq and Citric Acid to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling
Is Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling good for weight loss?
This pudding mix is quite low in calories at 80 per serving, but it provides almost no protein to support satiety, so you might feel hungry again soon after eating it. The 14g of sugar per serving is substantial for such a small portion, which could make it harder to stick to weight loss goals if consumed regularly.
Is Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling heart-healthy?
The sodium content is a concern for heart health, as a single serving delivers almost a quarter of the recommended daily intake. While the fat content is minimal, the lack of beneficial nutrients and high sugar make this pudding mix a less ideal choice for cardiovascular wellness.
How does Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling fit a low-sodium diet?
With 490mg of sodium per 23g serving, this pudding mix is not suitable for a low-sodium diet. Even a modest serving would consume a significant portion of most people's daily sodium allowance.
What diets does Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling suit?
This pudding mix works for keto diets only if consumed with caution—the carbs are relatively manageable at 20g per serving, but the sugar content and lack of fat make it impractical for most keto approaches. It's also acceptable for vegan diets since it contains no animal products, though the high sugar and sodium make it an occasional treat rather than a dietary staple.
What should I watch out for with Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling?
Nearly 490mg of sodium in a single 23g serving is quite high—this small amount contains about 21% of the daily recommended sodium limit. The mix is also packed with added sugars at 14g per serving, and relies on artificial sweeteners and food dyes (Yellow 5, Blue 1) for flavor and color.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
