🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins with Sulfur Dioxide Added as a Preservative, Dried Sweetened Cranberries (cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Added for Color, Sunflower Oil), Roasted Nuts (almonds, Cashews, Cottonseed, Sunflower Seed, Peanut, And/or Canola Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend
Is Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend good for weight loss?
This blend is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your intake. The 1g of fiber and 2g of protein provide some satiety, but the 13g of sugar—mostly from the dried fruit—means it's easy to overeat without feeling as full as you might from whole fruits or nuts alone.
Is Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend a good snack for kids?
Kids generally enjoy the sweet taste and convenient snack format. Just watch portion sizes since the high sugar content adds up quickly, and monitor younger children for choking risk with the whole nuts.
What diets does Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend suit?
Works well for paleo, vegan, and gluten-free diets since it's whole food-based with no grains or animal products. Those managing blood sugar or on strict keto would want to limit portions due to the 19g carbs and 13g sugar per serving.
What should I watch out for with Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend?
The sugar content is high at 13g per serving, with most coming from added sweeteners in the cranberries and natural sugars in the raisins. If you have a tree nut allergy, be aware this contains almonds and cashews, plus potential cross-contact with peanuts and other oils listed in the ingredients.
What does Raisins, Golden Raisins, Cranberries, Cashews, Almonds Fruit & Nut Blend pair well with for a balanced meal?
Pair with unsweetened yogurt or cheese to add protein and balance the sugar spike. It also works as a topping for oatmeal or mixed into a grain bowl with vegetables for a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
