🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Snacks, Chile Habas Y Limon contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Lima Beans, Soybean Oil, Salt, Citric Acid and Chile Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Island Snacks, Chile Habas Y Limon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Snacks, Chile Habas Y Limon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Snacks, Chile Habas Y Limon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Snacks, Chile Habas Y Limon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Island Snacks, Chile Habas Y Limon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Snacks, Chile Habas Y Limon
Is Island Snacks, Chile Habas Y Limon good for weight loss?
At 140 calories per ounce with 5g of protein and 4g of fiber, this snack can support weight loss by promoting satiety without excessive calories. The fiber and protein combination helps you feel fuller longer, making it easier to avoid overeating.
How does the fiber in Island Snacks, Chile Habas Y Limon support digestion?
The 4g of fiber per serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria. Lima beans are a natural source of soluble fiber, which can help regulate blood sugar and cholesterol levels.
Is Island Snacks, Chile Habas Y Limon a good snack for kids?
Kids who enjoy savory, spiced flavors may like this snack, though the chile powder gives it noticeable heat that might be too intense for younger palates or those sensitive to spice. The bean texture is crunchy and fun to eat, making it appealing from a sensory perspective.
What diets does Island Snacks, Chile Habas Y Limon suit?
These roasted habas work well for vegetarian, vegan, keto-friendly, and gluten-free diets. They're also suitable for low-sodium-conscious eaters when enjoyed in moderation, as 240mg per serving is relatively moderate for a snack.
What does Island Snacks, Chile Habas Y Limon pair well with for a balanced meal?
Pair this with fresh fruit like an apple or orange to balance the saltiness and add natural sweetness. A handful with Greek yogurt or cheese creates a more complete snack with added calcium and creaminess to complement the spiced crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
