🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Shoestring Eggplant in Vinegar Marinade is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplants, Water, Vinegar, Sea Salt, Garlic, Spices, 1/10 of 1% Benzoate of Soda and Potassium Sorbate (as Preservatives), and Sodium Bisulfite (to Retain Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Shoestring Eggplant in Vinegar Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Shoestring Eggplant in Vinegar Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Shoestring Eggplant in Vinegar Marinade accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Victoria, Shoestring Eggplant in Vinegar Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Bench Press | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Shoestring Eggplant in Vinegar Marinade
Is Victoria, Shoestring Eggplant in Vinegar Marinade good for weight loss?
At just 5 calories per 30g serving with virtually no fat or protein, this is an extremely low-calorie option that can help create the calorie deficit needed for weight loss. However, the high sodium content (170mg per serving) means it shouldn't be your primary vegetable choice if you're watching salt intake.
Is Victoria, Shoestring Eggplant in Vinegar Marinade a good snack for kids?
The vinegar marinade gives it a strong, tangy flavor that most young children find off-putting, so it's better suited to older kids or adults with acquired tastes.
What diets does Victoria, Shoestring Eggplant in Vinegar Marinade suit?
This works well for vegan, vegetarian, keto, and low-carb diets. It's also suitable for sodium-restricted diets in moderation, though the 170mg of sodium per serving is worth noting.
What does Victoria, Shoestring Eggplant in Vinegar Marinade pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or legumes to create a balanced meal, since the eggplant itself provides minimal protein. It works nicely alongside whole grains or as part of an antipasto platter.
How does Victoria, Shoestring Eggplant in Vinegar Marinade fit into a balanced diet?
As a low-calorie vegetable, it contributes fiber and micronutrients to your diet, but you'll need to pair it with protein and healthy fats to round out meals. The vinegar marinade can aid digestion, though the sodium level means it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
