🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Filtered Water, Vinegar, Italian Olive Oil / Canola Oil, Sea Salt, Garlic, Spices, 1/10 of 1% Benzoate of Soda, Potassium Sorbate (as a Preservative), Sodium Bisulfite (to Retain Color), and Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snow Shoveling | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade
Is Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade good for weight loss?
These marinated mushrooms are excellent for weight loss since they contain only 30 calories per serving with minimal fat and carbs. The high water content and fiber from the mushrooms make them satisfying without contributing significantly to your daily calorie intake.
Is Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade a good snack for kids?
The vinegar tang and garlic flavor may be too intense for younger children with sensitive palates, though older kids who enjoy pickled or brined vegetables would likely enjoy them.
What diets does Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade suit?
They work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. The olive oil and vinegar marinade aligns naturally with Mediterranean eating patterns, while the low carb count suits keto approaches.
What does Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade pair well with for a balanced meal?
Combine them with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and fresh greens for a nutrient-dense meal. They also work nicely alongside cheese and olives on a Mediterranean-style plate.
How does Victoria, Marinated Mushrooms with Olive Oil and Vinegar Marinade fit into a balanced diet?
Mushrooms provide B vitamins and minerals while being very low in calories, making them a nutrient-dense vegetable choice. However, the high sodium content (350mg per 30g serving) means they should be balanced with lower-sodium foods throughout the day rather than eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
