🧪 Nutrition Facts
- Calories 69.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tallarico's, Venice Style Marinara Sauce contains 69.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Whole Tomatoes, Tomato Puree (water, Tomato Paste), Imported Olive Oil, Fresh Onions, Basil, Salt, Sugar, Garlic, Spices, Sherry Wine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tallarico's, Venice Style Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tallarico's, Venice Style Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tallarico's, Venice Style Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tallarico's, Venice Style Marinara Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Tallarico's, Venice Style Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Trampoline (Jumping) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tallarico's, Venice Style Marinara Sauce
Is Tallarico's, Venice Style Marinara Sauce good for weight loss?
With just 69.5 calories per serving and a good fiber content of 3g, this sauce is a smart choice for weight loss. It's low in fat and provides substance without many calories, making it easy to use generously on vegetables or lean proteins.
Is Tallarico's, Venice Style Marinara Sauce heart-healthy?
This sauce is quite heart-friendly thanks to olive oil as the main fat source and minimal saturated fat at just 0.5g. The tomato base provides antioxidants, and the low overall fat profile supports cardiovascular health.
How does Tallarico's, Venice Style Marinara Sauce fit a low-sodium diet?
At 460mg of sodium per serving, this sauce contains a notable amount for those on strict low-sodium diets. You'd want to use it sparingly or look for a no-salt-added version if sodium restriction is important for you.
What diets does Tallarico's, Venice Style Marinara Sauce suit?
It works well for Mediterranean, vegetarian, vegan, and low-carb diets. The whole tomato and olive oil base align with these eating patterns, and the minimal carbs make it suitable for keto or low-carb approaches as well.
What should I watch out for with Tallarico's, Venice Style Marinara Sauce?
The sodium content at 460mg per serving is moderate—nearly a quarter of the daily limit for some people. If you're watching your salt intake or using this on multiple servings, keep track of how much you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
