🧪 Nutrition Facts
- Calories 99.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 670.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bella Famiglia, Puttanesca contains 99.5 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Plum Tomatoes, Imported Italian Olive Oil, Fresh Onions, Capers, Pitted Kalamata Olives, Pitted Green Olives, Anchovies, Salt and Spices, Fresh Garlic, Crushed Red Pepper, Fresh Basil, Fresh Parsley, All Natural Xanthan Gum, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bella Famiglia, Puttanesca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bella Famiglia, Puttanesca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bella Famiglia, Puttanesca accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Bella Famiglia, Puttanesca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Table Tennis (Ping Pong) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bella Famiglia, Puttanesca
Is Bella Famiglia, Puttanesca good for weight loss?
At under 100 calories per serving with just 8g of fat and 2g of protein, this puttanesca sauce is relatively light. However, the low protein content means it won't keep you as satisfied as a heartier option, so you'd want to pair it with protein-rich foods like pasta, fish, or legumes.
Is Bella Famiglia, Puttanesca heart-healthy?
The olive oil and low saturated fat (1g) are positive signs for heart health, and the tomatoes provide beneficial vitamin C. The high sodium is the main concern here; while the fat profile is reasonable, the salt content could work against cardiovascular goals if consumed regularly.
How does Bella Famiglia, Puttanesca fit a low-sodium diet?
This won't work well for a low-sodium diet given the 670mg of sodium per serving, primarily from the olives, anchovies, capers, and added salt in the recipe.
What diets does Bella Famiglia, Puttanesca suit?
This suits Mediterranean and Italian-focused diets perfectly. It's also appropriate for vegetarian diets (though some consider anchovies non-vegetarian), keto or low-carb eating when paired with compatible foods, and whole-food diets that emphasize fresh ingredients.
What should I watch out for with Bella Famiglia, Puttanesca?
The sodium content is quite high at 670mg per 126g serving—that's nearly 30% of the daily limit in a modest portion. If you're using this as a pasta sauce, the total sodium will climb significantly depending on how much you use and what you serve it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
