🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Sausage & Cheese Flatbread Pocket Sandwiches contains 139.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 42.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Natural Turkey Sausage (turkey, Water, Tapioca Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract and Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Cheese Flatbread Pocket Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Cheese Flatbread Pocket Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Cheese Flatbread Pocket Sandwiches accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Turkey Sausage & Cheese Flatbread Pocket Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Cheese Flatbread Pocket Sandwiches
Is Turkey Sausage & Cheese Flatbread Pocket Sandwiches good for weight loss?
With 140 calories and 9g of protein per serving, this sandwich works reasonably well for weight loss since the protein helps keep you satisfied on fewer calories. The modest carb content at 12g also keeps the calorie density low, making it easier to fit into a calorie budget.
Is Turkey Sausage & Cheese Flatbread Pocket Sandwiches good for muscle building?
The 9g of protein per serving is a modest contribution to muscle building, but you'd need to combine this with other protein sources throughout the day to meet typical muscle-building requirements. It's better suited as a lighter meal component rather than a primary protein source.
Is Turkey Sausage & Cheese Flatbread Pocket Sandwiches heart-healthy?
The saturated fat at 2.5g is modest, and cholesterol is relatively low at 30mg, which are both favorable. However, the 470mg of sodium is a consideration for heart health, as regular consumption of high-sodium foods can contribute to elevated blood pressure.
How does Turkey Sausage & Cheese Flatbread Pocket Sandwiches fit a low-sodium diet?
At 470mg of sodium per serving, this doesn't fit well into a strict low-sodium diet, as it uses up a significant portion of a typical daily limit in a single sandwich.
What should I watch out for with Turkey Sausage & Cheese Flatbread Pocket Sandwiches?
Watch the sodium level at 470mg per serving—that's a meaningful amount for a single item, especially if you eat more than one or have other salty foods that day. Also note the processed cheese and various additives like sodium phosphates and preservatives, which are typical in these convenience products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
