🧪 Nutrition Facts
- Calories 240.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (64.0g)), Sausage & Cheese Pita Snack Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Pork Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [for Freshness], Vegetable Color [annatto and Paprika Extract Blend], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Cheese Pita Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Cheese Pita Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 69.8 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Cheese Pita Snack Sandwiches accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sausage & Cheese Pita Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Cheese Pita Snack Sandwiches
Is Sausage & Cheese Pita Snack Sandwiches good for weight loss?
At 240 calories per serving with moderate protein (7g) and relatively high fat (16g), this snack is calorie-dense for its size. It could work in a weight loss plan if portion-controlled and paired with lower-calorie foods, but it's not ideal as a frequent choice because the fat content is high relative to the protein and fiber.
Is Sausage & Cheese Pita Snack Sandwiches heart-healthy?
This snack is moderate in cholesterol (25mg) and relatively low in saturated fat per serving, but the 16g total fat and salt content make it less ideal for heart health. Choosing this occasionally is fine, but regular consumption could add up in terms of sodium and saturated fat intake.
How does Sausage & Cheese Pita Snack Sandwiches fit a low-sodium diet?
With 460mg of sodium per 64g serving, this product is too high for a strict low-sodium diet. Even one snack uses up 20% of a typical 2,000mg daily sodium allowance, making it a poor fit for people managing sodium intake.
Is Sausage & Cheese Pita Snack Sandwiches suitable for people with lactose intolerance?
The processed American cheese contains cultured milk and cream, making this unsuitable for people with lactose intolerance unless they use lactase enzyme supplements before eating.
What should I watch out for with Sausage & Cheese Pita Snack Sandwiches?
The sodium content at 460mg per serving is moderately high—about 20% of the daily limit—so it's worth monitoring if you're eating multiple servings or have other salty foods that day. The saturated fat (6g) also contributes meaningfully to daily limits, particularly if you eat other saturated fat sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
