🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brix, Medium Dark Chocolate for Wine contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brix, Medium Dark Chocolate for Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brix, Medium Dark Chocolate for Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brix, Medium Dark Chocolate for Wine accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Brix, Medium Dark Chocolate for Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brix, Medium Dark Chocolate for Wine
Is Brix, Medium Dark Chocolate for Wine good for weight loss?
At 140 calories per ounce with 11g of sugar, this chocolate is calorie-dense and best treated as an occasional indulgence rather than a regular weight loss food. The 2g of fiber and 2g of protein provide minimal satiety, so portions should be small and measured.
Is Brix, Medium Dark Chocolate for Wine heart-healthy?
Dark chocolate with cocoa content can offer heart benefits, and at 6g of saturated fat per serving, it's moderate in this regard. The presence of cocoa solids typically provides antioxidants, though the exact cocoa percentage isn't listed.
Is Brix, Medium Dark Chocolate for Wine suitable for people with lactose intolerance?
This product contains milk fat, so it's not suitable for people with lactose intolerance or dairy sensitivity.
What diets does Brix, Medium Dark Chocolate for Wine suit?
This chocolate works well for keto and low-carb diets given its 15g carbs and 2g fiber per serving, resulting in only 13g net carbs. It's also compatible with paleo and whole-food diets that allow chocolate, though those watching added sugar intake should consume it sparingly.
What should I watch out for with Brix, Medium Dark Chocolate for Wine?
The sugar content of 11g per serving is substantial—about a quarter of the daily recommended limit for many people. If you're sensitive to caffeine, dark chocolate contains significant amounts, though the exact level isn't specified here. The milk fat and soy lecithin mean it's not suitable for those with dairy or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
