🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Shoprite, Enriched Long Grain Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories).
📝 Ingredients
Long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate), and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Enriched Long Grain Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Enriched Long Grain Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Enriched Long Grain Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Shoprite, Enriched Long Grain Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Enriched Long Grain Rice
Is Shoprite, Enriched Long Grain Rice good for weight loss?
At 160 calories per 45g serving, this rice is calorie-dense and won't naturally support weight loss efforts. The 35g of carbs per serving with minimal protein (3g) means it won't keep you feeling full for long.
Is Shoprite, Enriched Long Grain Rice good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 35g of carbs per serving to fuel prolonged exercise. The enriched B vitamins (thiamine, niacin, folic acid) support energy metabolism during sustained activities like running or cycling.
How might Shoprite, Enriched Long Grain Rice affect blood sugar?
White rice like this tends to raise blood sugar relatively quickly due to its low fiber content and refined grain structure. The 35g of carbs with minimal protein or fat means there's little to slow digestion and glucose absorption.
Is Shoprite, Enriched Long Grain Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Shoprite, Enriched Long Grain Rice suit?
This works well for vegan, vegetarian, kosher, and halal diets. It's also suitable for anyone avoiding gluten or following a lower-fat diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
