🧪 Nutrition Facts
- Calories 390.5
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 31.1 mg
- Sodium 880.1 mg
- Potassium 611.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos, Spinach & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Tortillas (organic White Corn, Water, Trace of Lime), Organic Brown Rice, Organic Black Beans, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Queso Fresco (pasteurized Milk, Salt, Enzymes), Organic Spinach, Organic Tomato Pure, Filtered Water, Organic Onions, Organic Corn, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Fire Roasted Onions, Organic Bell Peppers, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Extra Virgin Olive Oil, Sea Salt, Jalapeo Peppers, Spices, Butter (cream, Salt), Organic High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Green Chiles, Organic Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos, Spinach & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos, Spinach & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Calcium | 300.0 mg | 23% |
| Iron | 2.8 mg | 16% |
| Potassium | 611.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos, Spinach & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos, Spinach & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Jumping Jacks | 37.8 min |
Find more information on calories burned doing popular exercises.
