🧪 Nutrition Facts
- Calories 390.5
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 31.1 mg
- Sodium 880.1 mg
- Potassium 611.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Tortillas (organic White Corn, Water, Trace of Lime), Organic Brown Rice, Organic Black Beans, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Queso Fresco (pasteurized Milk, Salt, Enzymes), Organic Spinach, Organic Tomato Pure, Filtered Water, Organic Onions, Organic Corn, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Fire Roasted Onions, Organic Bell Peppers, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Extra Virgin Olive Oil, Sea Salt, Jalapeo Peppers, Spices, Butter (cream, Salt), Organic High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Organic Green Chiles, Organic Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 2.8 mg | 16% |
| Potassium | 611.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Swimming (Low Intensity) | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos
Is Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos good for weight loss?
At 391 calories per serving with 7.1g of fiber, this enchilada can support weight loss when portion-controlled. The fiber and protein help create satiety, though you'll want to be mindful of the 14g of fat, which concentrates calories in a relatively modest portion size.
Is Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos heart-healthy?
The saturated fat at 6g and cholesterol at 31mg are moderate, but the high sodium is the main concern for heart health. The presence of spinach, beans, and vegetables does provide beneficial nutrients, though the overall sodium load works against cardiovascular benefits.
How does the fiber in Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos support digestion?
With 7.1g of fiber from the organic brown rice, black beans, spinach, and vegetables, this meal supports digestive regularity and feeds beneficial gut bacteria. Fiber this substantial helps slow digestion, which aids nutrient absorption and keeps you feeling fuller longer.
How does Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet due to 880mg of sodium per serving. You'd need to pair it with very low-sodium sides and other meals throughout the day to stay within typical sodium limits.
What should I watch out for with Spinach & Cheese Enchilada Verde Made with Organic Corn Tortillas, Rice & Tomatillos?
The sodium content at 880mg per serving is quite high—that's over a third of the daily limit for many people. If you're sensitive to sodium or monitoring your intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
