🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Belmont Peanuts, Gourmet Unsalted Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts & Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Belmont Peanuts, Gourmet Unsalted Virginia Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belmont Peanuts, Gourmet Unsalted Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belmont Peanuts, Gourmet Unsalted Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belmont Peanuts, Gourmet Unsalted Virginia Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Belmont Peanuts, Gourmet Unsalted Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belmont Peanuts, Gourmet Unsalted Virginia Peanuts
Is Belmont Peanuts, Gourmet Unsalted Virginia Peanuts good for weight loss?
At 170 calories per ounce, these peanuts are calorie-dense, so portion control matters. However, the combination of 7g protein and 5g fiber helps create satiety, which can prevent overeating when you stick to a reasonable serving size.
Will Belmont Peanuts, Gourmet Unsalted Virginia Peanuts keep me feeling full?
The 7g of protein and 13g of fat per serving work together to keep hunger at bay for a few hours. The 5g of fiber adds to that staying power, making a small handful a satisfying snack between meals.
How does the fiber in Belmont Peanuts, Gourmet Unsalted Virginia Peanuts support digestion?
With 5g of fiber per serving, these peanuts support digestive regularity and help feed beneficial gut bacteria. The fiber also slows digestion, which can reduce blood sugar spikes after eating.
Is Belmont Peanuts, Gourmet Unsalted Virginia Peanuts a good snack for kids?
Peanuts are a choking hazard for young children under 4, so they're best reserved for older kids and adults. For older children who can chew safely, they're a nutritious, unsalted snack with protein and fiber.
What diets does Belmont Peanuts, Gourmet Unsalted Virginia Peanuts suit?
These unsalted peanuts work well for keto, paleo, vegan, and high-fiber diets. They're also naturally low in sugar and free of artificial additives, making them suitable for whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
