🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.8 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Shelton's, Turkey Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Meat, Turkey Fat, Water, Sea Salt and Spices. Collagen Casings, Derived from Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shelton's, Turkey Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shelton's, Turkey Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shelton's, Turkey Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 230.2 mg | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shelton's, Turkey Italian Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Shelton's, Turkey Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shelton's, Turkey Italian Sausage
Is Shelton's, Turkey Italian Sausage good for weight loss?
This sausage is calorie-dense at 170 calories per 56g serving, so portion control matters if you're watching weight. The zero carbs and decent protein content (8g) can help with satiety, but the 15g of fat means it's best enjoyed in measured amounts as part of a balanced meal rather than as a standalone snack.
Is Shelton's, Turkey Italian Sausage good for muscle building?
With 8g of protein per serving, this sausage contributes to your daily protein intake, though you'd need additional sources to meet typical muscle-building requirements. It's a reasonable protein option when paired with other higher-protein foods.
Is Shelton's, Turkey Italian Sausage a good snack for kids?
The spiced seasoning in Italian sausage may be too strong for younger children, and the high sodium content (230mg per serving) isn't ideal for developing taste preferences. It could work for older kids who enjoy seasoned meats, though milder options might be better suited for younger palates.
What diets does Shelton's, Turkey Italian Sausage suit?
This works well for zero-carb, keto, carnivore, and paleo diets given its ingredient simplicity and zero carbohydrate content. It's also suitable for low-carb approaches.
What does Shelton's, Turkey Italian Sausage pair well with for a balanced meal?
Serve it alongside roasted vegetables, a fresh salad, or bell peppers to add nutrients and fiber that the sausage lacks. Pairing with whole grains or starchy vegetables helps create a more complete meal with balanced macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
