🧪 Nutrition Facts
- Calories 230.1
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Schau Essen, Premium Smoked Sausage Classics is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup Solids, 2% or Less of: Salt, Dextrose, Hydrolyzed Corn Protein, Flavoring, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schau Essen, Premium Smoked Sausage Classics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schau Essen, Premium Smoked Sausage Classics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schau Essen, Premium Smoked Sausage Classics accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Schau Essen, Premium Smoked Sausage Classics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hiking | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schau Essen, Premium Smoked Sausage Classics
Is Schau Essen, Premium Smoked Sausage Classics good for weight loss?
At 230 calories and 19g fat per 78g serving, this sausage is fairly calorie-dense, making it less ideal as a frequent choice if you're watching your intake. The high fat content means it fills you up less efficiently than leaner proteins would.
Is Schau Essen, Premium Smoked Sausage Classics good for muscle building?
With 11g of protein per serving, this sausage can contribute to your daily protein needs, though it's not particularly protein-rich compared to other meat options. You'd get better muscle-building results from leaner protein sources with less fat.
Is Schau Essen, Premium Smoked Sausage Classics heart-healthy?
The combination of 19g total fat and 6g saturated fat per serving makes this less heart-friendly, especially since saturated fat can raise cholesterol levels. The sodium content is also on the higher side for cardiovascular health.
How does Schau Essen, Premium Smoked Sausage Classics fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 580mg of sodium per 78g serving is significant. It's also loaded with sodium-containing preservatives that you'd want to avoid if you're managing sodium intake.
What should I watch out for with Schau Essen, Premium Smoked Sausage Classics?
This product contains multiple sodium additives (salt, sodium phosphate, sodium erythorbate, and sodium nitrite), and at 580mg per serving, it's moderately high in sodium. The high saturated fat content at 6g per serving is another consideration if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
