🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Productos Maya, Green Mangoes is a very low-calorie food at 44.8 calories per serving (1 Serving (140.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(mongifera Indica) Mango, Vinegar, Salt and Preservative Sodium Benzoate 0.1%.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Productos Maya, Green Mangoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Productos Maya, Green Mangoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 120.0 mg | 133% ⭐ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Productos Maya, Green Mangoes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Productos Maya, Green Mangoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 9 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Productos Maya, Green Mangoes
Is Productos Maya, Green Mangoes good for weight loss?
Green mangoes are quite low in calories at about 45 per 140g serving, making them a reasonable choice for weight loss. The 2g of fiber and minimal fat content support satiety without adding excess energy, though the 9g of carbs should be factored into your daily intake.
Is Productos Maya, Green Mangoes a good snack for kids?
Green mangoes make a tasty snack for kids who enjoy tart flavors. The tangy pickle-style preparation appeals to adventurous young eaters, and at under 45 calories per serving, they're a nutritious, mess-free option.
What vitamins or minerals stand out in Productos Maya, Green Mangoes?
Vitamin C really stands out here at 120mg per 140g serving, providing substantial immune support. Iron content at 1.4mg also contributes meaningfully to oxygen transport, making these especially useful for those concerned about iron intake.
What diets does Productos Maya, Green Mangoes suit?
These work well for vegan, vegetarian, paleo, and whole-food diets. They're also suitable for low-fat and low-sodium eating patterns, though those watching sugar intake should note the 2g per serving.
What does Productos Maya, Green Mangoes pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, tofu, or beans to round out a meal. They complement rice dishes and curries nicely, or enjoy them alongside cheese and nuts for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
