🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 8.1 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Productos Maya, Pacaya contains 59.8 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (52.4% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(chamoedorea Sp.) Pacaya, Vinegar, Salt and Preservative Sodium Benzoate 0.1%.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Productos Maya, Pacaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Productos Maya, Pacaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Productos Maya, Pacaya accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Productos Maya, Pacaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 7 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Productos Maya, Pacaya
Is Productos Maya, Pacaya good for weight loss?
At under 60 calories per serving with just 1g of fat and 8g of fiber, pacaya is excellent for weight loss. The high fiber content keeps you full longer, which helps reduce overall calorie intake.
How does the fiber in Productos Maya, Pacaya support digestion?
With 8.1g of fiber per 130g serving, pacaya supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar levels and can reduce bloating.
Is Productos Maya, Pacaya a good snack for kids?
Most kids may find pacaya's vegetable texture unfamiliar, though it's mild and safe. Serving it with familiar dips or mixing it into dishes they already enjoy could help with acceptance.
What vitamins or minerals stand out in Productos Maya, Pacaya?
Vitamin C stands out at 78mg per serving, supporting immune function and collagen formation. Iron content at 2.7mg is also notable for a vegetable, making it useful for plant-based eaters.
What diets does Productos Maya, Pacaya suit?
Pacaya works well for high-fiber, low-calorie, and plant-based diets. It's also suitable for keto and other low-carb approaches given its minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
