🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (44.0g)), Amazonas Rainforest Product, Salvatorian Red Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (73% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salvatorian Red Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amazonas Rainforest Product, Salvatorian Red Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amazonas Rainforest Product, Salvatorian Red Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amazonas Rainforest Product, Salvatorian Red Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amazonas Rainforest Product, Salvatorian Red Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Amazonas Rainforest Product, Salvatorian Red Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amazonas Rainforest Product, Salvatorian Red Beans
Is Amazonas Rainforest Product, Salvatorian Red Beans good for weight loss?
Red beans are relatively low in calories at 160 per 44g serving and deliver substantial fiber and protein, both of which support satiety and help you feel fuller longer. The minimal fat and low sugar content make them a smart choice for weight management.
Is Amazonas Rainforest Product, Salvatorian Red Beans good for muscle building?
With 10g of protein per serving, these beans provide a meaningful plant-based protein source for muscle repair and growth. They're especially valuable for vegetarians and vegans looking to build muscle without animal products.
Is Amazonas Rainforest Product, Salvatorian Red Beans good post-workout fuel?
The combination of 27g carbohydrates and 10g protein makes these beans effective for post-workout recovery, replenishing glycogen stores while supporting muscle repair. They're a whole-food option that delivers both macronutrients your body needs after exercise.
How does the fiber in Amazonas Rainforest Product, Salvatorian Red Beans support digestion?
At 7g per serving, the fiber content supports digestive health by promoting healthy gut bacteria and regular bowel movements. This high fiber level also helps stabilize blood sugar and keeps you feeling satisfied between meals.
What diets does Amazonas Rainforest Product, Salvatorian Red Beans suit?
These beans work well for vegan, vegetarian, paleo-friendly, and high-fiber diets. They're also suitable for whole-food and plant-based eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
