🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ken's, Chef's Reserve, Italian Dressing contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Distilled Vinegar, Cider Vinegar, Salt, Pepperoncini (peppers, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate as a Preservative, Sodium Bisulfate to Preserve Color), Extra Virgin Olive Oil, Contains Less than 2% of: Garlic*, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Romano Cheese (cultured Milk, Salt, Enzymes), Onion*, Spice, Red Bell Pepper*, Lemon Juice Concentrate, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Natural Flavor, Maltodextrin, Vegetable Oil (soybean And/or Canola), Yeast Extract, Beta Carotene, Sunflower Oil. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ken's, Chef's Reserve, Italian Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ken's, Chef's Reserve, Italian Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ken's, Chef's Reserve, Italian Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Ken's, Chef's Reserve, Italian Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ken's, Chef's Reserve, Italian Dressing
Is Ken's, Chef's Reserve, Italian Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per 2-tablespoon serving, with most calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly since portion control is critical with oil-based dressings.
Is Ken's, Chef's Reserve, Italian Dressing heart-healthy?
The saturated fat content is modest at 2g per serving, but the dressing is primarily composed of oils. While it includes heart-friendly olive oil, the overall fat density and sodium level mean it's best used in moderation as part of a balanced diet.
How does Ken's, Chef's Reserve, Italian Dressing fit a low-sodium diet?
At 420mg of sodium per 30g serving, this dressing is too high for strict low-sodium diets. For perspective, this single serving represents a significant portion of many people's daily sodium target.
Is Ken's, Chef's Reserve, Italian Dressing suitable for people with lactose intolerance?
This dressing contains both Asiago and Romano cheese, making it unsuitable for those with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Ken's, Chef's Reserve, Italian Dressing?
The sodium content is significant at 420mg per serving, which adds up quickly if you use more than a small amount. It also contains multiple preservatives including sodium benzoate and calcium disodium EDTA, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
