🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Pitted Medium Ripe Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, and Ferrous Gluconate (to Stabilize Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Pitted Medium Ripe Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Pitted Medium Ripe Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Pitted Medium Ripe Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Key Food, Pitted Medium Ripe Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Ice Skating | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Pitted Medium Ripe Olives
Is Key Food, Pitted Medium Ripe Olives good for weight loss?
Olives are calorie-dense at 25 calories per small serving, so portion control matters if you're watching intake. They're high in fat but contain beneficial monounsaturated fats that support satiety, making a small handful potentially useful in a weight loss plan when measured carefully.
Is Key Food, Pitted Medium Ripe Olives a good snack for kids?
The high sodium content (115mg per 15g serving) makes these less ideal for young children, and the pitted olive texture could pose a choking risk for very small kids. Older children might enjoy them as an occasional snack in moderation.
What diets does Key Food, Pitted Medium Ripe Olives suit?
These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does Key Food, Pitted Medium Ripe Olives pair well with for a balanced meal?
Combine olives with whole grain bread, hummus, feta cheese, and fresh vegetables for a Mediterranean-inspired snack or light meal. They also complement grilled fish, chicken, or a hearty salad.
How does Key Food, Pitted Medium Ripe Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and can add flavor without significant calories, but their high sodium means they work best as an occasional accent rather than a staple. Pair them with protein and vegetables to create a more nutrient-complete contribution to your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
