🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Enriched Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Yeast, Butter* (made from Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Enriched Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Enriched Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.1 mg | 7% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Enriched Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Butter Enriched Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Enriched Bread
Is Butter Enriched Bread good for weight loss?
At 70 calories per slice with modest protein and fiber, this bread can fit into a weight loss plan if portions are controlled. However, the relatively high carb-to-protein ratio means it won't keep you particularly full, so pairing it with protein or fat sources would help.
Is Butter Enriched Bread a good snack for kids?
Yes, butter bread is a classic kid-friendly option. With familiar flavors, moderate calories, and enriched nutrients like iron and B vitamins, it's a practical choice for children's meals and snacks.
Is Butter Enriched Bread suitable for people with lactose intolerance?
This bread contains butter made from milk, so it's not suitable for people with lactose intolerance.
Is Butter Enriched Bread gluten-free?
No, this bread is not gluten-free. It's made with wheat flour and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Butter Enriched Bread suit?
This bread works well for omnivorous, vegetarian, and vegan-flexible diets. It's not appropriate for gluten-free, dairy-free, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
