🧪 Nutrition Facts
- Calories 119.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.8 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rivera, Smoked Salami contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Pork Hearts, Water, Soy Protein, Concentrate, Corn Syrup Solids, Salt, Spices and Flavorings, Garlic, Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rivera, Smoked Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rivera, Smoked Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rivera, Smoked Salami accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Rivera, Smoked Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rivera, Smoked Salami
Is Rivera, Smoked Salami good for weight loss?
Smoked salami is quite calorie-dense at around 120 calories per 56g serving, and most of those calories come from fat rather than protein. While it does contain 8g of protein per serving, the high fat content makes it less ideal for weight loss unless eaten in very small portions.
Is Rivera, Smoked Salami good for muscle building?
With 8g of protein per serving, this salami can contribute to your daily protein intake, though you'd need to eat fairly large portions to make a meaningful dent in muscle-building goals. It's better used as a small addition to meals rather than a primary protein source.
Is Rivera, Smoked Salami heart-healthy?
Processed cured meats like smoked salami tend to be higher in saturated fat and sodium, both of which can affect heart health when consumed regularly. While a small serving occasionally isn't likely harmful, this isn't a food to eat frequently if you're focused on cardiovascular health.
How does Rivera, Smoked Salami fit a low-sodium diet?
At nearly 470mg of sodium per 56g serving, this salami is not compatible with a low-sodium diet. Even a single serving uses up a significant portion of daily sodium allowance, and the multiple sodium additives make it a poor choice for this dietary approach.
What should I watch out for with Rivera, Smoked Salami?
The sodium content is substantial at 470mg per serving—about 20% of the daily limit—so this adds up quickly if you eat more than one or two slices. The ingredient list includes several sodium-based additives (sodium phosphate, sodium erythorbate, and sodium nitrite), which are common in cured meats but worth noting if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
