🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Chips, Bbq Bacon contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.2% of calories).
📝 Ingredients
The Good Bean Protein Blend (chickpeas, Navy Beans, Red Lentils, Pea Protein Isolate), Brown Rice, Tapioca Starch, Expeller-Pressed Safflower Oil, Sweet Potatoes, Quinoa, Tapioca Maltodextrin (a Processing Aid), Sea Salt, Cane Sugar, Natural Bacon Flavor (vegan), Natural Smoke Flavor, Yeast Extract, Spices, Onion Powder, Garlic Powder
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Chips, Bbq Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Chips, Bbq Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Chips, Bbq Bacon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Bean Chips, Bbq Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Chips, Bbq Bacon
Is Bean Chips, Bbq Bacon good for weight loss?
These chips can fit into a weight loss plan since a serving is only 130 calories with decent protein at 4g to help with satiety. The 2g of fiber also supports digestive health, though you'd need to watch portion sizes since the calories add up quickly with snacking.
Is Bean Chips, Bbq Bacon a good snack for kids?
Kids often enjoy the BBQ bacon flavor, and at 4g of protein per serving, they provide more substance than typical potato chips. The fun snack format appeals to children, though parents should monitor portions to keep sodium and sugar intake in check.
Is Bean Chips, Bbq Bacon gluten-free?
Yes, these are gluten-free. The base uses beans, lentils, brown rice, and tapioca starch rather than wheat flour.
What diets does Bean Chips, Bbq Bacon suit?
They work well for vegetarian, vegan, and gluten-free diets. The legume-based protein blend makes them suitable for plant-based eating, and they're relatively low in sodium at 150mg per serving.
What does Bean Chips, Bbq Bacon pair well with for a balanced meal?
Pair these with hummus, Greek yogurt-based dips, or a cheese board for added protein and healthy fats to balance the carbs. They also complement fresh fruit or vegetables as part of a lighter snack platter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
