🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Balance, Heart Right, Light Buttery Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oil Blend (canola, Palm Fruit, Fish, and Olive Oils), Plant Sterols, Contains Less than 2% of: Salt, Vegetable Monoglycerides of Vegetable Fatty Acids (emulsifier), Pectin, Natural and Artificial Flavors, Lactic Acid (to Protect Freshness), Beta-Carotene (color), Vitamin a Palmitate, Vitamin D, Potassium Sorbate, Calcium Disodium Edta and Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Balance, Heart Right, Light Buttery Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Balance, Heart Right, Light Buttery Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 79.9 mg | 3% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 79.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Balance, Heart Right, Light Buttery Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Smart Balance, Heart Right, Light Buttery Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Balance, Heart Right, Light Buttery Spread
Is Smart Balance, Heart Right, Light Buttery Spread good for weight loss?
At just 50 calories per serving with minimal saturated fat, this spread won't derail your calorie goals if used in moderation. However, it's pure fat with no protein or fiber, so it won't keep you satisfied on its own—pair it with whole grain toast or vegetables for a more filling snack.
Is Smart Balance, Heart Right, Light Buttery Spread a good snack for kids?
While not harmful, this spread offers no nutritional value to kids since it contains zero protein, carbs, and minimal micronutrients beyond added vitamins. It's better used as an occasional flavor enhancer rather than a go-to snack for children.
What vitamins or minerals stand out in Smart Balance, Heart Right, Light Buttery Spread?
The spread includes added vitamin D and vitamin A, which support bone health and vision respectively, though the amounts are modest at around 80 IU of vitamin D per serving.
What diets does Smart Balance, Heart Right, Light Buttery Spread suit?
This works well for low-carb and zero-carb diets, as well as anyone watching saturated fat intake. The addition of plant sterols makes it suitable for those managing cholesterol levels.
What does Smart Balance, Heart Right, Light Buttery Spread pair well with for a balanced meal?
Spread this on whole grain bread, crackers, or use it to cook vegetables to add flavor without excess saturated fat. It also works as a cooking medium for eggs or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
