🧪 Nutrition Facts
- Calories 119.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.8 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Don Pe. Rivera, Smoked Salami with Chicken Added contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Hearts, Beef, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Corn Syrup Solids, Corn Starch, Salt, Spices and Flavorings, Garlic, Sodium Phosphate, Onion Powder, Monosodium Glutamate, Smoke Flavor, Artificial Color, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Don Pe. Rivera, Smoked Salami with Chicken Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Don Pe. Rivera, Smoked Salami with Chicken Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Don Pe. Rivera, Smoked Salami with Chicken Added accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Don Pe. Rivera, Smoked Salami with Chicken Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Don Pe. Rivera, Smoked Salami with Chicken Added
Is Don Pe. Rivera, Smoked Salami with Chicken Added good for weight loss?
At 120 calories per serving with minimal carbs and decent protein, this salami could fit into a weight loss plan if portions are controlled. However, the high fat content means calories add up quickly, so it works best as an occasional flavoring rather than a staple.
Is Don Pe. Rivera, Smoked Salami with Chicken Added good for muscle building?
With 8g of protein per serving, this product contributes some protein for muscle building, though you'd need multiple servings to reach meaningful amounts—and that would push sodium and calories quite high.
Is Don Pe. Rivera, Smoked Salami with Chicken Added heart-healthy?
The saturated fat is modest at 2g per serving, but the sodium level and processed nature of this product mean it's not an ideal choice for heart health. If you enjoy it occasionally, balance it with lower-sodium meals elsewhere in your day.
How does Don Pe. Rivera, Smoked Salami with Chicken Added fit a low-sodium diet?
This salami is not suitable for a low-sodium diet—at 470mg per modest 56g serving, even a small portion contributes substantially to a typical 2,300mg daily sodium limit.
What should I watch out for with Don Pe. Rivera, Smoked Salami with Chicken Added?
Sodium content is significant at 470mg per serving, making it easy to exceed daily limits if you eat more than one portion. The ingredient list includes several additives like monosodium glutamate, sodium phosphate, and sodium nitrite, which add to the overall sodium burden and may concern those avoiding processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
