🧪 Nutrition Facts
- Calories 101.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Bread, Light contains 101.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono- and Diglycerides, Monocalcium Phosphate, Reb a (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Modified Wheat Starch
Fortification / Enrichment Agents: Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Bread, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Bread, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.0 kcal | 5.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Wheat Bread, Light accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.0 calories in 100% Whole Wheat Bread, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.4 min |
| Walking: 16 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Bread, Light
Is 100% Whole Wheat Bread, Light good for weight loss?
At 101 calories per slice with just 1g of fat and 4g of fiber, this bread can fit into a weight loss plan. The fiber content helps with satiety, though you'll want to watch portion sizes since bread is calorie-dense relative to its weight.
Is 100% Whole Wheat Bread, Light a good snack for kids?
Yes, this is a good bread option for kids. The mild flavor, soft texture, and added nutrients like iron make it nutritious, though younger children may need thinner slices to avoid choking hazards.
Is 100% Whole Wheat Bread, Light gluten-free?
No, this bread is not gluten-free. It contains whole wheat flour and wheat gluten as primary ingredients.
What diets does 100% Whole Wheat Bread, Light suit?
Suitable for vegetarian and vegan diets. Works well for most people following standard balanced diets that include whole grains, though not appropriate for gluten-free or celiac diets.
What does 100% Whole Wheat Bread, Light pair well with for a balanced meal?
Pair it with proteins like cheese, nut butters, or deli meats for a more balanced sandwich. Eggs, avocado, or hummus also work well to add protein and healthy fats that complement the bread's carbohydrates and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
