🧪 Nutrition Facts
- Calories 239.6
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 660.3 mg
- Potassium 260.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (99.0g)), Original Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Water, Expeller Pressed Non-Gmo Canola Oil, Onions, Shoyu Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Granulated Garlic, Sea Salt, Garlic Puree, Spices, Organic Cane Sugar, Mustard Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Original Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Snow Shoveling | 33.6 min |
Find more information on calories burned doing popular exercises.
