🧪 Nutrition Facts
- Calories 150.7
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.8 mg
- Sodium 1069.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.7 calories per serving (1 Serving (162.0g)), New England Style Premium Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.1% of calories). One thing to note: a single serving contains 1069.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Clams, Potatoes, Water, Wheat Flour, Butter (milk, Salt), Onions, Salt & Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New England Style Premium Clam Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Style Premium Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Style Premium Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.7 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 1069.2 mg | 46% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.5 mg | 3% |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New England Style Premium Clam Chowder accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.7 calories in New England Style Premium Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Running: 12 Minutes Per Mile | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Style Premium Clam Chowder
Is New England Style Premium Clam Chowder good for weight loss?
At about 151 calories per serving with decent protein at 12g, this chowder can fit into a weight loss plan if portions are controlled. The fiber content is modest at 1g, so pairing it with higher-fiber foods would help you feel fuller longer.
Is New England Style Premium Clam Chowder good for muscle building?
The 12g of protein per serving makes this a reasonable protein source for muscle recovery, though you'd likely want to combine it with other protein-rich foods to meet higher daily targets.
Is New England Style Premium Clam Chowder good post-workout fuel?
This soup works reasonably well post-workout with its protein and carbohydrate combination, plus the iron content supports oxygen transport in muscles. Just be mindful that the sodium level is quite elevated for a recovery meal.
Is New England Style Premium Clam Chowder heart-healthy?
While the saturated fat and cholesterol levels are moderate, the very high sodium content is the main concern for heart health. Enjoying this occasionally is fine, but regular consumption could contribute to excess sodium intake.
What should I watch out for with New England Style Premium Clam Chowder?
The sodium content is notably high at over 1,000mg per serving—more than 40% of the daily limit for some people. If you're tracking sodium intake for blood pressure or heart health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
