🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Cheese Sauce Mix is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (59.6% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Buttermilk Powder, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Pepper (jalapeno, Red and Green Chili, Red Bell) Natural Flavors, Sodium Phosphate, Guar Gum, Lactic Acid Powder (lactic Acid, Calcium Lactate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cheese Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cheese Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.5 g | 5% |
| Calcium | 120.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Cheese Sauce Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Pepper Jack Cheese Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cheese Sauce Mix
Is Pepper Jack Cheese Sauce Mix good for weight loss?
At only 50 calories per serving with 2.5g of protein, this sauce mix is relatively low in calories. However, the 5g of sugar per serving is fairly high for such a small portion, which could add up quickly if you use multiple servings.
Is Pepper Jack Cheese Sauce Mix heart-healthy?
The saturated fat content is minimal at 1g, and cholesterol is very low at 5mg, which are both positive factors. However, the high sodium level works against heart health, as excessive sodium intake can contribute to high blood pressure.
How does Pepper Jack Cheese Sauce Mix fit a low-sodium diet?
This product isn't suitable for a low-sodium diet—650mg of sodium in a 14g packet is very concentrated. You'd quickly exceed daily sodium targets, especially since recipes typically call for multiple servings.
Is Pepper Jack Cheese Sauce Mix suitable for people with lactose intolerance?
This mix contains whey, buttermilk powder, and cheese, all of which contain lactose, making it unsuitable for people with lactose intolerance.
What should I watch out for with Pepper Jack Cheese Sauce Mix?
Sodium is the main concern here—650mg per 14g serving is substantial, and most people would use more than one serving per meal. The sugar content is also notable for a savory sauce mix, so check how much you're actually using.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
