🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Kung Pao Chicken Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Garlic Powder, Tapioca Dextrin, Salt, Spice and Coloring, Sugar, Onion, Cocoa Processed with Alkali, Contains Less than 2%: Natural Flavors, Caramel Color, Maltodextrin, Sodium Diacetate, Citric Acid, Mono & Diglycerides
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Kung Pao Chicken Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Kung Pao Chicken Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Kung Pao Chicken Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hot & Spicy Kung Pao Chicken Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Moderate Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Kung Pao Chicken Seasoning Mix
Is Hot & Spicy Kung Pao Chicken Seasoning Mix good for weight loss?
This seasoning mix is extremely low in calories at just 20 per serving, so it won't sabotage your weight loss goals. However, it's a flavoring agent rather than a complete food, so its impact depends entirely on what you're seasoning.
Is Hot & Spicy Kung Pao Chicken Seasoning Mix a good snack for kids?
The spicy kick in kung pao seasoning makes this better suited for older kids and adults with established heat tolerance rather than young children. Most toddlers and younger palates would find it too intense.
Is Hot & Spicy Kung Pao Chicken Seasoning Mix gluten-free?
The ingredient list doesn't explicitly mention gluten, but corn starch, tapioca dextrin, and maltodextrin are typically gluten-free. To be certain, check the manufacturer's gluten-free certification on the packaging, since cross-contamination during processing can occur.
What diets does Hot & Spicy Kung Pao Chicken Seasoning Mix suit?
This works well for keto and low-carb diets since it's nearly carb-free per serving. It's suitable for most diets including paleo and whole30, though always verify the spice blend and additives align with your specific dietary needs.
What does Hot & Spicy Kung Pao Chicken Seasoning Mix pair well with for a balanced meal?
Use this seasoning to flavor chicken with stir-fried vegetables like broccoli, bell peppers, and snap peas for a complete meal. Serve over brown rice or cauliflower rice to round out the dish with whole grains or lower-carb options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
