🧪 Nutrition Facts
- Calories 270.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (75.0g)), Veri Veri Teriyaki Noodle & Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (81.6% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Maltodextrin, Soy Sauce Solids (wheat, Soybeans, Salt), Sugar, Black Sesame Seeds, Less than 1% of: Salt, Dried Ginger, Dried Garlic, Calcium Stearate, Dried Onion.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veri Veri Teriyaki Noodle & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veri Veri Teriyaki Noodle & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veri Veri Teriyaki Noodle & Seasoning Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Veri Veri Teriyaki Noodle & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: Game | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veri Veri Teriyaki Noodle & Seasoning Mix
Is Veri Veri Teriyaki Noodle & Seasoning Mix good for weight loss?
This product is fairly calorie-dense at 270 calories per serving with minimal protein (9g) to keep you satisfied. The low fiber content (1g) means it won't help you feel full, so portion control would be important if you're watching your weight.
Is Veri Veri Teriyaki Noodle & Seasoning Mix good for muscle building?
With only 9g of protein per serving, this noodle mix falls short of what you'd want for muscle building. You'd need to pair it with a high-protein addition like meat, fish, or legumes to make it useful for that goal.
Is Veri Veri Teriyaki Noodle & Seasoning Mix good fuel for endurance activities?
The carbohydrate content (55g) provides decent fuel for endurance activities, though the lack of fiber means those carbs digest quickly. Pair this with protein and healthy fat sources to create a more balanced pre- or post-activity meal.
How might Veri Veri Teriyaki Noodle & Seasoning Mix affect blood sugar?
The combination of refined carbs, low fiber, and 8g of added sugar means this will likely cause a relatively quick spike in blood sugar. The minimal protein and fat won't do much to slow that response.
What should I watch out for with Veri Veri Teriyaki Noodle & Seasoning Mix?
The sodium content at 760mg per serving is quite high—about a third of the daily limit for many people. The 8g of added sugar and refined carbohydrates also add up quickly, especially if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
