🧪 Nutrition Facts
- Calories 239.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.5 calories per serving (1 Serving (118.0g)), Regular Crust Complete with Crust Mix and Pizza Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Active Dry Yeast with Sorbitan Monostearate, Emulsifier (soy Lecithin), Salt, Nonfat Milk, Maltodextrin. Pizza Sauce: Water, Tomato Paste, Modified Food Starch, Contains 2% or Less of Sugar, Salt, Cottonseed Oil, Spices, Romano Cheese (pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes, Calcium Chloride), Beet Powder, Citric Acid, Paprika, Olive Oil, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regular Crust Complete with Crust Mix and Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regular Crust Complete with Crust Mix and Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.5 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regular Crust Complete with Crust Mix and Pizza Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.5 calories in Regular Crust Complete with Crust Mix and Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mowing Lawn (Walking Moderate) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regular Crust Complete with Crust Mix and Pizza Sauce
Is Regular Crust Complete with Crust Mix and Pizza Sauce good for weight loss?
This can fit into a weight loss plan since it's relatively moderate in calories at 240 per serving, with only 2.5g of fat. However, the 49g of carbs and low fiber content mean it won't keep you feeling full for long, so portion control and pairing it with protein and vegetables is important.
Is Regular Crust Complete with Crust Mix and Pizza Sauce good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, but you'd want to combine this with additional protein and fat for sustained fuel. A slice or two as part of a larger meal could work, though whole grain options would be better for steadier energy.
How might Regular Crust Complete with Crust Mix and Pizza Sauce affect blood sugar?
With 49g of carbs, 4g of sugar, and only 2g of fiber, this will cause a noticeable rise in blood sugar fairly quickly. The refined flour base doesn't provide much to slow down digestion, so eating it alongside protein or healthy fats would help moderate the spike.
Is Regular Crust Complete with Crust Mix and Pizza Sauce heart-healthy?
The partially hydrogenated vegetable oil is a concern for heart health since it contains trans fats. On the positive side, the fat content is low overall, but the high sodium is another consideration for cardiovascular wellness.
What should I watch out for with Regular Crust Complete with Crust Mix and Pizza Sauce?
The sodium content is notably high at 550mg per serving, which adds up quickly if you eat multiple slices. This product also contains partially hydrogenated oils, a source of trans fats that are best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
