🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Twist Snack contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories).
📝 Ingredients
Wheat Flour, Sugar, Rice Bran Oil, Wheat Starch, Tapioca Starch, Palm Oil, Acacia Honey, Apple Extract, Roasted Rice Flour, Whole Wheat Flour, Sesame Seed Flour, Salt, Licorice Extract, Malt Syrup, Artificial Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Twist Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Twist Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Twist Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Twist Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Twist Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Twist Snack
Is Honey Twist Snack good for weight loss?
This snack is quite calorie-dense at 130 calories per 28g, making it easy to overeat in larger portions. With only 1g of protein and 21g of carbs, it lacks the protein and fiber needed to keep you satisfied, so it's not the best choice if you're trying to lose weight.
Is Honey Twist Snack a good snack for kids?
Yes, this snack is appealing to kids with its honey flavor and fun twisted shape. The moderate calorie count and low sodium make it a reasonable occasional treat, though it's not nutritionally dense enough to be a regular snack.
Is Honey Twist Snack gluten-free?
No, this snack contains wheat flour and wheat starch as primary ingredients, so it is not gluten-free.
What diets does Honey Twist Snack suit?
It works for vegan and halal diets, but is unsuitable for gluten-free and celiac diets due to wheat content. Those watching sugar intake should be cautious, as each serving contains 6g of sugar.
What does Honey Twist Snack pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cheese, or nuts to create a more balanced snack that provides sustained energy. A glass of milk or a piece of fruit would also complement it well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
