🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dutch Farms, Feta Cheese Crumbles contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (to Prevent Caking)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dutch Farms, Feta Cheese Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Farms, Feta Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Farms, Feta Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Farms, Feta Cheese Crumbles accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dutch Farms, Feta Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Farms, Feta Cheese Crumbles
Is Dutch Farms, Feta Cheese Crumbles good for weight loss?
Feta crumbles can fit into a weight loss plan when used in moderation—the 80 calories per ounce and high protein (5g) help with satiety, though the saturated fat and sodium are notable. Using them as a flavor accent rather than eating them by the handful is key to keeping portions controlled.
Is Dutch Farms, Feta Cheese Crumbles a good snack for kids?
The crumbly texture makes feta easy for kids to eat, and it adds appealing saltiness to foods they enjoy. That said, the sodium content is relatively high, so it's better used as an occasional topping rather than a regular snack on its own.
Is Dutch Farms, Feta Cheese Crumbles suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate feta cheese better than many other dairy products because aging and fermentation break down much of the lactose. However, some individuals with severe intolerance may still experience discomfort, so personal tolerance varies.
What diets does Dutch Farms, Feta Cheese Crumbles suit?
Feta works well for low-carb, keto, Mediterranean, and paleo diets. It's also suitable for vegetarian and gluten-free eating patterns.
What does Dutch Farms, Feta Cheese Crumbles pair well with for a balanced meal?
Toss feta crumbles over salads, roasted vegetables, or grain bowls to add protein and flavor. It also works nicely with olives, fresh fruit like watermelon, whole grain bread, or alongside legumes for a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
