🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concord Foods, Ranch Dip Seasoning Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Buttermilk Powder, Salt, Spices,lactic Acid, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Chive Flakes,onion Powder, Citric Acid, Xanthan Gum, Calcium Lactate, Parsley, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Foods, Ranch Dip Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Foods, Ranch Dip Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concord Foods, Ranch Dip Seasoning Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Concord Foods, Ranch Dip Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Ice Skating | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Foods, Ranch Dip Seasoning Mix
Is Concord Foods, Ranch Dip Seasoning Mix good for weight loss?
This seasoning mix is extremely low in calories at just 5 per serving, so it won't derail weight loss efforts. However, it's meant to flavor dips rather than stand alone as food, so its practical impact depends on what you mix it with.
Is Concord Foods, Ranch Dip Seasoning Mix a good snack for kids?
Kids typically enjoy ranch flavor, and the small serving size means minimal sodium exposure per teaspoon of seasoning. Just be mindful that the base ingredient you mix it with (often sour cream or mayo-based) matters more nutritionally than the seasoning itself.
Is Concord Foods, Ranch Dip Seasoning Mix suitable for people with lactose intolerance?
The buttermilk powder and calcium lactate contain lactose, making this unsuitable for people with lactose intolerance.
Is Concord Foods, Ranch Dip Seasoning Mix gluten-free?
The ingredient list contains no gluten-containing grains, though it's not certified gluten-free.
What diets does Concord Foods, Ranch Dip Seasoning Mix suit?
Works well for low-carb and keto diets given the minimal carbohydrate content. It's compatible with paleo and whole30 approaches when mixed with compliant bases like Greek yogurt, though the maltodextrin and additives may not align with all strict interpretations of these diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
