🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 121.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Garlic Pepper Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (80.6% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Sea Salt, Chinese Mushroom Powder, Vegetable Powders (onion, Garlic), Sugar, Garlic, Chili Pepper, Ginger, Black Pepper, Black Sesame Seed, Green Onion, Kombu Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Pepper Ramen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Pepper Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Pepper Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 121.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Pepper Ramen accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Garlic Pepper Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Pepper Ramen
Is Garlic Pepper Ramen good for weight loss?
At 210 calories per serving with just 1.5g fat and 7g protein, this ramen is relatively light. However, the high sodium content (720mg per serving) can promote water retention, which may interfere with weight loss progress.
Is Garlic Pepper Ramen good fuel for endurance activities?
The 43g of carbs per serving makes this decent fuel for endurance activities, though the low protein means you'd want to pair it with additional protein for optimal recovery.
How might Garlic Pepper Ramen affect blood sugar?
With 43g carbs and only 2g fiber, this will cause a fairly quick blood sugar rise. The low sugar content (2g) itself is good, but the refined wheat noodles lack the fiber needed to moderate the overall glycemic impact.
Is Garlic Pepper Ramen heart-healthy?
The very low fat content (1.5g) is positive, but the high sodium is a significant drawback for heart health. Most people would benefit from reducing sodium intake, and this single serving provides a large portion of recommended daily sodium.
What should I watch out for with Garlic Pepper Ramen?
Sodium is the main concern here—720mg is nearly a third of the daily recommended limit in a single serving. If you're making a full bowl with broth, you'll likely exceed that amount significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
