🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frontier, Homemade in Minutes, Tortilla Soup Mix is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Black Beans, Non Gmo Freeze Dried Corn, Red and Green Bell Pepper, Onion, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frontier, Homemade in Minutes, Tortilla Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frontier, Homemade in Minutes, Tortilla Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frontier, Homemade in Minutes, Tortilla Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frontier, Homemade in Minutes, Tortilla Soup Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Frontier, Homemade in Minutes, Tortilla Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Push-ups | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frontier, Homemade in Minutes, Tortilla Soup Mix
Is Frontier, Homemade in Minutes, Tortilla Soup Mix good for weight loss?
At 45 calories per serving with 3g of protein and 4g of fiber, this mix can fit into a weight loss plan, especially when prepared with broth instead of cream or oil. The fiber and protein help you feel fuller longer, which supports portion control.
How does the fiber in Frontier, Homemade in Minutes, Tortilla Soup Mix support digestion?
The 4g of fiber per serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This helps maintain regularity and supports overall digestive health.
Is Frontier, Homemade in Minutes, Tortilla Soup Mix a good snack for kids?
Kids can enjoy this soup mix, though the spice blend and stronger flavors from garlic and peppers may appeal more to older children than toddlers. It's a nutritious, whole-food option that introduces them to legumes and vegetables.
Is Frontier, Homemade in Minutes, Tortilla Soup Mix gluten-free?
Yes, this tortilla soup mix is gluten-free, as it contains only dehydrated vegetables, beans, and spices with no grain-based ingredients.
What diets does Frontier, Homemade in Minutes, Tortilla Soup Mix suit?
This mix works well for vegetarian, vegan, gluten-free, and low-sodium diets. It's also suitable for those watching calories or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
