🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (48.5% of calories). One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze-Dried Miso (water, Soybeans, Rice, Salt, Roasted Soybean Powder,koji Culture [aspergillus Oryzae]), Onion Powder, Green Onion, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 6 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup
Is Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup good for weight loss?
At only 30 calories per serving with 2g of protein and 1g of fiber, this soup is a very low-calorie option that could fit into a weight loss plan. The modest carb content (4g) and minimal fat make it a reasonable light choice, though the small portion size means you'd want to pair it with other whole foods to stay satisfied.
Is Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup heart-healthy?
The low fat and cholesterol-free profile support heart health, but the high sodium content works against cardiovascular benefits. You'd want to limit this if you're following a heart-healthy, low-sodium diet.
How does Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 740mg of sodium in a single 9g serving is substantial and would quickly consume a daily sodium allowance.
Is Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup gluten-free?
Based on the ingredient list, this product appears to be gluten-free, containing only miso, vegetables, and seasonings with no grain-based thickeners or wheat products.
What should I watch out for with Edward & Sons, Miso-Cup, Delicious Golden Vegetable Soup?
The sodium content is quite high at 740mg per 9g serving, which is significant for such a small portion. If you're monitoring sodium intake or have blood pressure concerns, this product should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
