🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari Black Sesame Oven Baked Brown Rice Crackers contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Black Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Water, Dextrin, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamari Black Sesame Oven Baked Brown Rice Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari Black Sesame Oven Baked Brown Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari Black Sesame Oven Baked Brown Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamari Black Sesame Oven Baked Brown Rice Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tamari Black Sesame Oven Baked Brown Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari Black Sesame Oven Baked Brown Rice Crackers
Is Tamari Black Sesame Oven Baked Brown Rice Crackers good for weight loss?
These crackers are moderate in calories at about 130 per serving, with decent fiber and protein to help you feel satisfied. However, they're relatively carb-heavy for their size, so portion control matters—they work best as part of a balanced meal rather than eaten freely.
Is Tamari Black Sesame Oven Baked Brown Rice Crackers a good snack for kids?
Yes, kids generally enjoy these. The mild umami flavor from tamari and nutty black sesame appeal to many palates, and the crunchy texture is satisfying without being too hard on developing teeth.
Is Tamari Black Sesame Oven Baked Brown Rice Crackers gluten-free?
Yes, these are gluten-free. They're made from brown rice, black sesame, and potato starch without any wheat or gluten-containing ingredients, though the tamari soy sauce should be verified as gluten-free depending on the brand's specific production.
What diets does Tamari Black Sesame Oven Baked Brown Rice Crackers suit?
These suit vegetarian, vegan, and gluten-free diets well. They're also appropriate for most standard eating patterns, though those watching sodium intake should note the 190mg per serving.
What does Tamari Black Sesame Oven Baked Brown Rice Crackers pair well with for a balanced meal?
Pair them with protein-rich dips like hummus or edamame dip to round out the carbs, or serve alongside cheese and vegetables for a more balanced snack. They'd also complement a soup or light salad for added crunch and substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
