🧪 Nutrition Facts
- Calories 110.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 749.7 mg
- Potassium 34.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Beef & Barley Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (63.1% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cooked Seasoned Beef (beef, Filtered Water, Organic Cornstarch, Sea Salt), Carrots, Barley, Green Peas, Potato, Green Beans, Tomatoes (tomato, Tomato Pulp, Calcium Chloride, Citric Acid), Potato Starch, Concentrated Beef Stock (beef, Water), Tomato Paste, Corn, Celery, Natural Flavors (contains Wheat and Soy), Sea Salt, Onion, Yeast Extract, Onion Powder, Caramel Color, Beef Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Beef & Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Beef & Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 34.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
365 Everyday Value, Beef & Barley Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in 365 Everyday Value, Beef & Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Beef & Barley Soup
Is 365 Everyday Value, Beef & Barley Soup good for weight loss?
At 110 calories per serving with just 1.5g fat and 6g protein, this soup is fairly light and could fit into a weight loss plan. The high water content and fiber from vegetables help with satiety, though you'd want to pair it with other protein sources to stay satisfied between meals.
Is 365 Everyday Value, Beef & Barley Soup heart-healthy?
This soup is heart-friendly in several ways: saturated fat is minimal at 0.5g, cholesterol is very low at 10mg, and it contains virtually no added sugars. The main concern is the sodium level, which you'd want to monitor if you're managing blood pressure.
How does 365 Everyday Value, Beef & Barley Soup fit a low-sodium diet?
With 750mg sodium per serving, this soup exceeds what most low-sodium diets allow per meal. You'd need to account for this carefully if you're limiting sodium intake, or look for a lower-sodium version.
Is 365 Everyday Value, Beef & Barley Soup gluten-free?
No—the natural flavors contain wheat, making this soup unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with 365 Everyday Value, Beef & Barley Soup?
The sodium content of 750mg per serving is quite high—nearly a third of the daily recommended limit. Since the ingredients list contains wheat and soy in the natural flavors, this isn't safe if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
