🧪 Nutrition Facts
- Calories 78.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueprint, Organic Kombucha Drink contains 78.7 calories per serving (414.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha Base (purified Water, Organic Evaporated Cane Syrup, Kombucha Culture, Organic Black Tea), Organic Agave Syrup, Organic Juice from (organic Limes, Organic Lemons, Organic Ginger), Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Organic Kombucha Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueprint, Organic Kombucha Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueprint, Organic Kombucha Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.7 kcal | 3.9% |
| Sodium | 8.3 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 3.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueprint, Organic Kombucha Drink accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.7 calories in Blueprint, Organic Kombucha Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Ice Skating | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueprint, Organic Kombucha Drink
Is Blueprint, Organic Kombucha Drink good for weight loss?
This drink is quite low in calories at about 79 per serving, which could fit into a weight loss plan. However, the 19g of sugar per 414ml bottle is a significant drawback, as liquid calories from sugar don't trigger the same satiety signals as solid food, making it easy to consume extra calories without feeling full.
How might Blueprint, Organic Kombucha Drink affect blood sugar?
With 19g of sugar and essentially no protein or fat to slow digestion, this drink will cause a relatively quick blood sugar spike. If you have blood sugar concerns or diabetes, this isn't an ideal choice without pairing it with protein or fat.
What diets does Blueprint, Organic Kombucha Drink suit?
This works for general vegan and vegetarian diets, and the organic ingredients appeal to those seeking unprocessed foods. It's less suitable for keto, low-sugar, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Blueprint, Organic Kombucha Drink?
The sugar content is the main concern here—19g per bottle is nearly half the daily added sugar limit recommended for most adults. While kombucha does contain beneficial fermented cultures, the high sugar largely overshadows any potential digestive benefits.
What does Blueprint, Organic Kombucha Drink pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, Greek yogurt, or cheese to help moderate the blood sugar impact and add satiety. A meal containing healthy fats and protein will balance out the quick-digesting sugars from the kombucha.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
