🧪 Nutrition Facts
- Calories 250.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.9 g
- Sugars 51.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.7 calories per serving (473.0ml), Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (96.8% of calories), of which 51.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juice from: Organic Apple, Organic Orange, Organic Cranberries and Water, Organic Agave Syrup, Organic Ginger, Organic Cinnamon Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 51.0 g | 102% |
| Protein | 2.0 g | 4% |
| Vitamin C | 53.9 mg | 60% ✅ |
| Calcium | 37.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Badminton | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave
Is Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, the lack of protein and the very high sugar concentration make this a poor choice for endurance sports. You'd be better served by whole fruits, balanced snacks, or sports drinks formulated with electrolytes and a more moderate sugar-to-carb ratio.
How might Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the high sugar content and absence of meaningful fiber or protein to moderate absorption. The 51g of sugar with less than 1g of fiber means your blood glucose will rise quickly after consumption.
What vitamins or minerals stand out in Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave?
Vitamin C is the standout nutrient at 54mg per bottle, reflecting the orange and cranberry base. However, iron content is minimal at 0.7mg, and the juice lacks meaningful amounts of other essential minerals.
What diets does Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave suit?
This juice fits low-fat and vegan diets, but it's a poor match for low-sugar, keto, or diabetes-conscious eating plans. It may work occasionally in balanced diets that can accommodate the sugar load, but shouldn't be a regular beverage choice.
What should I watch out for with Raw and Organic Blueprint Cold Pressed Juice Beverage, Cranberry, Cinnamon, Orange, Apple, Ginger, Agave?
The sugar content is quite high at 51g per bottle, with minimal fiber (0.9g) to slow absorption. This juice provides little protein or fat, so it won't keep you satisfied for long and may leave you feeling hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
